South Franklin Crossfit-Mobile Specials

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WOD

News and Updates

SOUTH FRANKLIN CROSSTRAIN – WOD WEDNESDAY 12102014

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SOUTH FRANKLIN CROSSFIT – WOD SATURDAY 11012014

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What is CrossTraining?

South Franklin CrossTrain  puts STRENGTH at the fore front of every workout.  We focus on building strength through periodized programming. Sounds fancy, but all this means is we follow a very detailed strength program taking you through all the proper phases of strength, making sure you get measurable strength gains! All programming is done by Coach Joey Barbera, founder and NSCA certified strength and conditioning coach!  Strength training is followed by conditioning in each work out!

Will You lose weight? Yes

Will You get stronger? Yes

Ladies, will I get bulky? No

Who should CrossTrain?

CrossTraining is for everyone! CrossTraining is for all levels! Coaches  and participants can make adjustment in a workout for their level (something we call scaling a workout) means reducing the total reps or rounds, reducing the distance, eliminating the clock, reducing the weight, and/or reducing the complexity of a movement. We never program high volume olympic lifts! Why: its just not productive and its not always safe. Safety first and Ego last!

Our Goals! 

Meet you where you are!

Create Community in a non intimidating environment!

Coach  our members to be Stronger and Healthier!

Show members that they can enjoy and become passionate about working out!

Take you to where you want to be a most likely further! 

THE DIFFERENCE

  • Strength Focused Programming
  • Safe, No High Volume Olympic Lifts
  • Non Intimidating

 
PERKS,

  • Scaled for all levels
  • Immaculate 3500 square foot facility
  • Turf Field
  • Yes, we have showers (bring a towel)
  • Yes, we have air conditioning
  • Family owned and operated

Coaches

Joey Barbera

Joey Barbera

Joey Barbera

Joey Barbera, co-founder of Temple Fitness along with wife, Kelly Barbera, has a true passion for personal training and sports conditioning.

Joey is an NSCA Certified Strength Conditioning Specialist (CSCS), as well as an ISSA certified Specialist in Sports Conditioning and Fitness Therapy. He is a USAW (United States Weightlifting) level 1 sports performance trainer and level 1 CrossFit instructor. His passion for fitness began at the young age of 7 when he started his wrestling career. He went on to become a Division 1 wrestler at Lock Haven University, training and competing with some of the nation’s top athletes. In addition to wrestling, Joey trained under a nationally recognized powerlifting coach throughout high school, and now holds the title of Tennessee State Powerlifting Champion. It is through his experiences as a high school and collegiate athlete that he developed the skills and drive necessary to train athletes to reach their maximum potential.

Joey is CrossFit,TRX and Kettlebell certified, and he incorporates these as well as numerous other methods to create truly individualized training programs for each of his clients.

– NSCA CSCS (certified strength and conditioning specialist)

– ISSA Specialist in Sports Conditioning

– USAW Level 1 Sports Performance Coach

– Level 1 CrossFit Certified

– TRX Certified

– Kettlebell Certified

 


 

Shane Hunnicutt

Shane Hunnicutt

Shane Hunnicutt

Experienced NASM Certified Personal Trainer & Fitness Professional with a diverse work history including one-on-one personal training, fitness business development, group exercise instruction, specialized group instruction tailored to military, SWAT, and alternative sport athletes, and nutrition planning for professional athletes. Embodies health & wellness as a lifestyle, as indicated by an extensive history of training & athletic participation & leadership. Adjunct instructor at Bryan University teaching Fitness Practicums to today’s up and coming personal trainers.

  • Group Fitness
  • Personal Training
  • CPR/AED/First Aid Certified
  • NASM Certified
  • Strongman
  • Tactical Training
  • Cycling
  • CrossFit Level 1 Coach
  • Personal Goal Setting & Coaching

 


 

Carly Nielson

Carly Nielson

Carly Nielson

Carly “Carzilla” Neilson is a Level 1 certified Crossfit trainer and a Crossfit Olympic Lift certified trainer. She developed an interest in Crossfit while pursuing her degree in Exercise Science at MTSU. As a competitive athlete in high school, she had a work ethic that pushed her beyond her limits and she encouraged others to do the same. It was between high school and discovering Crossfit that Carly found out how difficult it can be to juggle all the tasks of being an adult and found herself 100 pounds heavier than she is now. She knew she had to take action and tried Crossfit. When she started out, she was barely able to do a push-up, but kept at it and went on to compete in the Crossfit Regionals as an individual. Crossfit not only changed how she looked and felt, it also changed the way she thought about exercise. She is enthusiastic about helping others achieve their goals and firmly believes anyone is capable of doing anything if they have the will to do it.

 


 

Misty Kirk

Misty Kirk

 

Misty Kirk

Misty is a CrossFit Level 1 certification holder, is an ACE certified Personal Trainer as well as CPR/AED certified. She studied Sociology, Nutrition and Spanish and played softball at the College of St. Benedict in MN.

Sports and fitness have played an essential part of her life. She has run half-marathons, participated in duathlons, adventure races and 24+ hour races in Iceland, Colorado, Georgia, Arizona, Oregon and Tennessee.

CrossFit has provided a great outlet for improved performance and high intensity competition. She placed in the top five in several recent local competitions and during last year’s Open in the top five percent regionally. She feels that whether you compete or not, CrossFit makes life better.

 

CrossTrain is for everyone from elite athletes to grandparents!


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